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體脂21%
⭕️20191008運動：慢跑35分鐘。漫步機10分鐘。深蹲100下
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1343 kcal
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Fat: 69.63g | Prot: 72.33g | Carbs: 98.69g.
Breakfast: Kewpie 胡麻醬 (10ml), 茶（無糖）, 荷包蛋, Costco 美國蘿美心, 甜柿, 肉餅, 黃豆渣, pancake 鬆餅粉. Lunch: Kirkland 冷壓初榨椰子油, 魚, 蒸南瓜, 紅蘿蔔, 高麗菜. Snacks/Other: 每日優果 芋薯好朋友, 每日優果 乳酪絲, 每日優果 養生綜合果實. more...
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Losing 2.8 kg a Week
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Hung ping ping's Weight History
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