Weigh In record (no journal entry) for 09 October 2019
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65.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1068 kcal
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Fat: 21.75g | Prot: 81.56g | Carbs: 133.64g.
Breakfast: Тестов Тесто для Хинкали и Мантов, Белый Город Молоко 2,5%, Сметана 20%, Сырники ПП. Lunch: Квашеная Капуста, Рис Вареный. Dinner: Избенка Козье Молоко, Сметана 20%, Своя Линия Овсянка, Вареное Яйцо, Рост Творог 0% Богодухов . more...
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Gaining 0.7 kg a Week
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oksanaskd's Weight History
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