Weigh In record (no journal entry) for 09 October 2019
|
52.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
484 kcal
|
Fat: 25.17g | Prot: 22.58g | Carbs: 46.44g.
Breakfast: Кофе, Село Зеленое Творог 5%, Белевские Сладости Зефир Детский, Грецкие Орехи, Простоквашино Молоко 2,5%, Банан, Простоквашино Сметана 15%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiya_diva1's Weight History
|