Weigh In record (no journal entry) for 09 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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715 kcal
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Fat: 9.87g | Prot: 11.29g | Carbs: 161.97g.
Breakfast: Чернослив, Кофе с Молоком, Гречка Отварная. Dinner: Красное Яблоко, Курага, Гречка Отварная, Кофе с Молоком. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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asya.asya_'s Weight History
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