Weigh In record (no journal entry) for 06 February 2013
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2013:
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815 kcal
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Fat: 18.66g | Prot: 42.04g | Carbs: 127.31g.
Breakfast: Milk low fat, Cereal . Lunch: yogurt, lemon, cabbage, pineapple, apple. Dinner: chicken grilled. Snacks/Other: chocolate, green tea. more...
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1721 kcal
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Exercise:
Dance (slow step) - 20 minutes, Running - 10/kph - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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kirk_to_enterprise's Weight History
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