Weigh In record (no journal entry) for 09 October 2019
|
96.9 kg
Lost so far: 0.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1561 kcal
|
Fat: 128.50g | Prot: 76.51g | Carbs: 36.01g.
Breakfast: Cucumber, Green Olives, Lactel Greek Yogurt , Egg. Lunch: جهينه Cooking Cream, Green Olives, Extra Virgin Olive Oil, Baked or Broiled Shrimp, Mushrooms, Crab Rangoon, Smoked Salmon. Dinner: Juhayna Whipping Cream, Cocoa Powder (Unsweetened) . Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yara ashraf zayed's Weight History
|