Weigh In record (no journal entry) for 09 October 2019
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64.5 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1728 kcal
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Fat: 81.48g | Prot: 125.37g | Carbs: 125.37g.
Breakfast: Пп-маффины, ESN Designer Whey Protein - Banana, Банан, Pure Peanut Butter, Landliebe Milch. Lunch: Thomy Hollandaise Legere, A&P Käse-Mix, Вареное Яйцо, Шпинат, Chilli con carne sos. Dinner: Alnatura Körniger Frischkäse. Snacks/Other: Vöslauer Balance Juicy Zitrone, DM Sportness Eiweiß 50% Crispy Peanutbutter. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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