Weigh In record (no journal entry) for 09 October 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1258 kcal
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Fat: 26.03g | Prot: 161.02g | Carbs: 82.05g.
Lunch: Clam (Mixed Species, Cooked, Moist Heat) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.7 kg a Week
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