Weigh In record (no journal entry) for 09 October 2019
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1647 kcal
|
Fat: 38.80g | Prot: 70.85g | Carbs: 250.07g.
Breakfast: Biedronka Ser Gouda. Lunch: Biedronka Serek Wiejski. Dinner: Biedronka Bułka Codzienna, Łowicz Kefir Rodzinny, Czerwona Papryka, Pomidory. Snacks/Other: Banan, Jabłko, Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|