Weigh In record (no journal entry) for 09 October 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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932 kcal
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Fat: 30.90g | Prot: 91.52g | Carbs: 76.80g.
Breakfast: 福記 茶葉滷蛋, Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 蘋果（去皮）, 綠葉生菜, 鳳梨. Lunch: 秋葵（冷凍）, Kirkland 帶尾特大生蝦仁, 7-11 醬燒軟骨雞肉串, iseLect 日式雞腿肉串燒, 紅燒牛肉. Dinner: 桂格(Quaker) 顆粒豆漿燕麥. more...
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Losing 1.4 kg a Week
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madonna1314191's Weight History
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