Weigh In record (no journal entry) for 09 October 2019
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52.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1573 kcal
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Fat: 56.89g | Prot: 66.57g | Carbs: 198.66g.
Breakfast: Абрикосовые Джемы и Варенья, Кофе с Молоком, С.Пудовъ Мука Рисовая, Яйцо, Летний Луг Кефир 1%. Lunch: Сушки, Победа Горький Шоколад 72% Какао, Первый Вкус Сметана 15%, Помидоры, Жареная или Запеченная Курица, Националь Кускус. Dinner: Винни-Пух Торт Дон Панчо. Snacks/Other: Сушки. more...
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1557 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MaryPr21's Weight History
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