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прошли сутки отливает
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98.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2877 kcal
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Fat: 42.74g | Prot: 274.52g | Carbs: 344.41g.
Breakfast: Gusto Хлопья Рисовые, Яичный Белок. Lunch: BiotechUSA ISO Whey Zero, Gusto Хлопья Рисовые, Barilla Capellini N.1, Куриное Филе. Dinner: Кешью, Doctor Green Хлебцы Хрустящие Рисовые, Беллакт Творог Обезжиренный. Snacks/Other: Doctor Green Хлебцы Хрустящие Рисовые, Беллакт Творог Обезжиренный, Евроопт Арбуз. more...
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4574 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Elliptical - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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mencha98's Weight History
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