Weigh In record (no journal entry) for 09 October 2019
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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904 kcal
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Fat: 23.91g | Prot: 48.98g | Carbs: 125.25g.
Breakfast: Das Колбаса Конская , Чай. Lunch: Джюгас Сыр Твёрдый Джюгас . Dinner: Зеленый Чай, Вареники с Творогом. Snacks/Other: Хурма Сушеная, Карамель, Аксай Нан Сухари, Гороховый Суп. more...
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Losing 5.6 kg a Week
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_irina25_'s Weight History
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