Weigh In record (no journal entry) for 08 October 2019
|
78.9 kg
Lost so far: 21 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
927 kcal
|
Fat: 20.94g | Prot: 54.57g | Carbs: 129.78g.
Breakfast: Gengibre, Canela. Lunch: Batata Inglesa Cozida, Pé de Galinha, Macaxeira Cozida. Dinner: Café com Leite Integral, Peito de Frango Guisado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Maçãs Gala. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|