Weigh In record (no journal entry) for 09 October 2019
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1471 kcal
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Fat: 71.12g | Prot: 74.23g | Carbs: 133.15g.
Breakfast: Помидоры, Овсяноблин с Сыром. Lunch: Салат из Помидоров и Огурцов, Котлета Куриная. Dinner: Котлета Куриная, Салат из Помидоров и Огурцов. Snacks/Other: Славянка Три-Икс Нуга с Йогуртом, Конфета, Гречка Отварная. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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