Weigh In record (no journal entry) for 09 October 2019
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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735 kcal
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Fat: 32.76g | Prot: 31.82g | Carbs: 83.68g.
Breakfast: Омлет с Молоком, Яблоко, Кофе с Молоком. Lunch: Мёд, Банан, Пестравка Молоко 3,2%. Dinner: Кофе с Молоком, Кунгурский Сметана 15%, Творог 5%. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...
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steady weight
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MaryMoew's Weight History
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