Weigh In record (no journal entry) for 09 October 2019
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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255 kcal
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Fat: 11.08g | Prot: 16.05g | Carbs: 21.59g.
Breakfast: Dia Dar Отруби Ржаные Бородинские , Campina Йогурт Нежный с Соком Банана и Клубники , Вареное Яйцо. more...
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Losing 0.6 kg a Week
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