Weigh In record (no journal entry) for 09 October 2019
|
84.3 kg
Lost so far: 35.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1942 kcal
|
Fat: 121.02g | Prot: 88.69g | Carbs: 123.51g.
Breakfast: Подсолнечное Масло, Ашан Сыр Российский 50%, Помидоры, Алые Паруса Баклажаны по-Корейски, Рефтинская Рулет Узорчатый, Хлеб Дарницкий. Lunch: Тамле Чак-Чак. Dinner: Жареная Курица (Кожу не Съедена). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katyshka1989's Weight History
|