janjonker's Journal, 06 Feb 13

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Weigh In record (no journal entry) for 06 February 2013

83.6 kg Lost so far: 28.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

2932 kcal

Fat: 122.05g | Prot: 109.09g | Carbs: 350.26g. Breakfast: Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Boboti. Snacks/Other: Fruit mix, Pindacrunch. more...

3375 kcal

Exercise: Running - 1 hour and 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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janjonker's Journal, 06 Feb 13

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janjonker's Weight History