Weigh In record (no journal entry) for 09 October 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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552 kcal
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Fat: 26.00g | Prot: 47.58g | Carbs: 31.39g.
Breakfast: 사과, 허닭 닭가슴살 소세지 청양고추맛. Lunch: 매일 아몬드브리즈 바나나, 삶은 계란, 허닭 닭가슴살 스테이크 떡갈비맛. Dinner: 삶은 계란. more...
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Losing 11.9 kg a Week
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