Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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779 kcal
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Fat: 11.34g | Prot: 29.71g | Carbs: 144.33g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Squid (Mixed Species, Cooked, Fried) , Boiled Potato (Fat Not Added in Cooking), Green String Beans, Mustard Greens, Royco Royco Ayam. Snacks/Other: Honeydew Melon, Sunpride Pisang Single, Mango. more...
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steady weight
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EthaFebriana's Weight History
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