Weigh In record (no journal entry) for 09 October 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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923 kcal
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Fat: 18.99g | Prot: 58.02g | Carbs: 135.27g.
Breakfast: Tisana, Succo di Limone, Torta di Mele Light. Lunch: Uva Bianca, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Insalata Mista. Dinner: Uva Bianca, Coscia di Pollo, Tisanoreica Zuppa di Funghi. Snacks/Other: Tisana, Torta di Mele Light. more...
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2295 kcal
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Exercise:
Aerobics - 30 minutes, Muay Thai - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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dhy terto's Weight History
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