Weigh In record (no journal entry) for 08 October 2019
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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787 kcal
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Fat: 53.96g | Prot: 61.08g | Carbs: 16.71g.
Lunch: Estrela do Oriente Castanha do Pará. Dinner: Andorinha Azeite de Oliva Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino , Tomates Vermelhos, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo. Snacks/Other: Café Expresso. more...
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Losing 3.5 kg a Week
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sabrinaliz's Weight History
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