Weigh In record (no journal entry) for 09 October 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1779 kcal
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Fat: 57.06g | Prot: 101.21g | Carbs: 210.45g.
Breakfast: Egg White, Kopi Luwak White Koffie Less Sugar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Egg White, La Fonte Spagetti with Chicken Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Spaghetti Bolognese, Spaghetti Sauce with Meat (Canned), Egg White, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. more...
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Losing 4.2 kg a Week
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rizkysyam's Weight History
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