Weigh In record (no journal entry) for 09 October 2019
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2126 kcal
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Fat: 101.47g | Prot: 148.33g | Carbs: 166.33g.
Breakfast: 桂格 高鈣脫脂奶粉, 麦维他 消化饼, 光泉 黑豆漿. Lunch: 黑椒牛排, 玉米濃湯, 鐵板麵, 芝士. Dinner: 光泉 特濃5.1無糖濃豆漿, 紅燒豆腐, 炒青菜. more...
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Gaining 2.1 kg a Week
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MiraYu0689's Weight History
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