hyohyo415's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

73.9 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1910 kcal

Fat: 84.29g | Prot: 89.75g | Carbs: 205.33g. Lunch: 보노(VONO) 포르치니 버섯스프, 아웃백 크리스피치킨샐러드, 아웃백 투움바파스타, 아웃백 부시맨브레드, 치즈와 베이컨곁들인 감자튀김 (껍질처럼 얇게 잘라구운) . Dinner: 생크림케이크. more...

1804 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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hyohyo415's Journal, 09 Oct 19

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hyohyo415's Weight History