Weigh In record (no journal entry) for 09 October 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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976 kcal
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Fat: 41.01g | Prot: 34.96g | Carbs: 119.21g.
Breakfast: みかん, プレーンヨーグルト, アーモンド, 野菜スープ（缶詰、濃縮）. Lunch: FamilyMart ボリュームミックスサンド. more...
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Losing 1.1 kg a Week
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