adrih_sliwinski's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

65.4 kg Lost so far: 3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

931 kcal

Fat: 61.01g | Prot: 83.25g | Carbs: 12.73g. Breakfast: Ovo Frito sem Gordura, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Frimesa Iogurte Natural Integral. Dinner: Santa Fé Linguiça Pura de Porco. Snacks/Other: Coca-Cola Sprite Lemon Fresh. more...

641 kcal

Exercise: Treadmill - 25 minutes, Gym - 1 hour, Google Fit - 22 hours and 35 minutes. more...

Losing 7 kg a Week

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adrih_sliwinski's Journal, 08 Oct 19

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adrih_sliwinski's Weight History