hzx2019's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

67.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1592 kcal

Fat: 42.77g | Prot: 102.79g | Carbs: 190.12g. Breakfast: 番茄, 蒙牛蒙牛纯牛奶, 煮鸡蛋. Lunch: 苦瓜炒蛋, 白米粥, 白飯. Dinner: 鸡胸肉（不吃皮）, 意大利面. Snacks/Other: 苹果, 蒙牛蒙牛纯牛奶. more...

1836 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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hzx2019's Journal, 09 Oct 19

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