Weigh In record (no journal entry) for 09 October 2019
|
69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1405 kcal
|
Fat: 56.90g | Prot: 76.81g | Carbs: 148.05g.
Breakfast: Buncis, Wortel Dimasak, Siomay, Tahu Kukus. Lunch: Popcorn, Tahu Kukus, Wortel Dimasak, Paroti Bagelen, Quaker Instant Oatmeal. Dinner: Garuda Rosta Kacang Panggang, Tahu Kukus, Ayam Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|