Weigh In record (no journal entry) for 09 October 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2614 kcal
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Fat: 86.75g | Prot: 122.02g | Carbs: 345.11g.
Breakfast: 煮熟的鸡蛋白, 植物油, 水煎包, 雪碧 雪碧, 豆沙包, 凤梨酥. Lunch: 星巴克 美式咖啡（大杯）. Dinner: 番茄, 西红柿鸡蛋汤, 大闸蟹, 花菜, 巴沙鱼. Snacks/Other: 鳄梨/牛油果, 乐纯 全麦切片, 烧花菜, 葱油芋艿, 米饭, Myprotein Protein Mug Cake Mix(Chocolate). more...
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Gaining 4.2 kg a Week
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