Weigh In record (no journal entry) for 08 October 2019
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95.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1171 kcal
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Fat: 56.53g | Prot: 57.21g | Carbs: 114.03g.
Breakfast: Café com Leite Integral, Queijo Coalho, Aurora Linguiça Toscana, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Canela, Banana Prata. Snacks/Other: Bauducco Amanteigado Banana e Canela, Queijo Coalho, Canela, Banana Prata. more...
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Gaining 0.1 kg a Week
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anni3808's Weight History
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