Weigh In record (no journal entry) for 08 October 2019
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
588 kcal
|
Fat: 18.96g | Prot: 44.32g | Carbs: 62.63g.
Breakfast: Café Brasileiro Café. Lunch: Salada Verde Mista, Estrogonofe de Carne, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Florestal Bala Flopi, Café Brasileiro Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andréia34's Weight History
|