Weigh In record (no journal entry) for 08 October 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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588 kcal
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Fat: 18.96g | Prot: 44.32g | Carbs: 62.63g.
Breakfast: Café Brasileiro Café. Lunch: Salada Verde Mista, Estrogonofe de Carne, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Florestal Bala Flopi, Café Brasileiro Café. more...
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Losing 3.5 kg a Week
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Andréia34's Weight History
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