Weigh In record (no journal entry) for 09 October 2019
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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940 kcal
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Fat: 37.93g | Prot: 51.89g | Carbs: 108.39g.
Breakfast: Sawi Dimasak (dari Segar), Botok, Tahu Kukus, Gula, Garam, Kemangi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Lunch: Botok, Sawi Putih, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rawon. Snacks/Other: Garuda Pilus BBQ, Gery Gery Saluut Malkist Cheese, Air. more...
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Losing 0.1 kg a Week
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