Weigh In record (no journal entry) for 08 October 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1121 kcal
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Fat: 60.26g | Prot: 97.04g | Carbs: 43.36g.
Breakfast: Empadão de Frango, Chá Pré-Adocicado com Açucar. Lunch: Hambúrguer Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Ovo Cozido. Dinner: Café, Omelete ou Ovos Mexidos, Alface, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer Caseiro. Snacks/Other: Seara Presunto Cozido, Queijo Branco. more...
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Losing 2.1 kg a Week
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Carol Vier's Weight History
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