Weigh In record (no journal entry) for 08 October 2019
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1078 kcal
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Fat: 66.11g | Prot: 45.71g | Carbs: 76.28g.
Breakfast: Siyah Zeytin, Dereotlu Poğaça, Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Polonez Çemensiz Pastırma . Lunch: Ülker Çikolatalı Gofret Bitter, Nescafe Sade, Tam Yağlı Süt. Dinner: Sarımsak, Salatalık, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Karnıyarık. more...
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Losing 0.4 kg a Week
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merve açar's Weight History
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