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kgshez
Journal
08 Oct 19
kgshez's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
52.5 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
617 kcal
Fat: 20.23g | Prot: 21.27g | Carbs: 87.14g.
Breakfast:
Lemon Juice (Canned or Bottled) .
Lunch:
Sprite Sprite (Can), Cheese Pizza.
more...
1254 kcal
Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kgshez's Weight History
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