Weigh In record (no journal entry) for 08 October 2019
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66 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1375 kcal
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Fat: 46.69g | Prot: 132.32g | Carbs: 114.38g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Banana Prata. Lunch: Swift Carne Moída de Patinho , Panquecas de Trigo Integral, Benassi Crispy Onions, Uniagro Amêndoa Laminada, Rúcula, Alface Romana. Dinner: Mundo Verde Castanha de Caju Crua, Gendai Sashimi Peixe Branco, Gendai Sashimi Atum (5 Fatias), Sashimi de Salmão. Snacks/Other: Linea Xilitol , Nestlé Leite Desnatado Molico + Proteína, Nestlé Farinha Láctea, Proteína Pura Albumina Sabor Chocolate, Native Açúcar Demerara, Café. more...
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Gaining 0.3 kg a Week
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