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Começando a ficar contente.
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74.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1125 kcal
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Fat: 67.76g | Prot: 109.32g | Carbs: 10.65g.
Breakfast: Manteiga (com Sal), Óleo de Coco. Lunch: Tomates Cereja, Rúcula, Couve Manteiga Crua, Peito de Frango. Dinner: Ovo, Alcatra Grelhada. Snacks/Other: Lindt 85% Cacau. more...
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Losing 0.5 kg a Week
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val.abdalla's Weight History
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