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amber.hali
Journal
08 Oct 19
amber.hali's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
72.1 kg
Lost so far:
0.2 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1468 kcal
Fat: 51.52g | Prot: 91.56g | Carbs: 153.03g.
Breakfast:
Fried Egg , Albany Superior White Bread, Fruit Smoothie Drink.
Lunch:
Chicken Breast, Tortilla.
Dinner:
Burger King Whopper, Burger King King Fries (Medium), Fried Rice.
more...
1893 kcal
Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amber.hali's Weight History
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