maider05's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

72.5 kg Lost so far: 12 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

986 kcal

Fat: 50.82g | Prot: 67.90g | Carbs: 69.18g. Breakfast: Café, Danone Oikos Yogurt Griego Natural, Avena. Lunch: Guiso de Lentejas. Dinner: Cebollas, Hamburguesa de Pollo, Pechuga de Pollo. Snacks/Other: Almendras. more...

2571 kcal

Exercise: Andar - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maider05's Journal, 08 Oct 19

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maider05's Weight History