Weigh In record (no journal entry) for 08 October 2019
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69.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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977 kcal
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Fat: 46.86g | Prot: 46.03g | Carbs: 91.60g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Repolho, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango. more...
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Losing 3.5 kg a Week
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Amanda020713's Weight History
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