Weigh In record (no journal entry) for 08 October 2019
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1688 kcal
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Fat: 45.60g | Prot: 62.79g | Carbs: 255.70g.
Breakfast: AH Halfvolle Vanille Yoghurt. Lunch: Gebakken Ei, Becel Boter, Smeerkaas, Bruine Boterham. Dinner: AH Halfvolle Vanille Yoghurt, Unox Stevige Erwtensoep. Snacks/Other: Becel Boter, Perfekt Aardbeien Extra Jam, AH Bruine Bollen, Jumbo Eierkoeken, Aldi Eierkoek, Coca-Cola Coca-Cola Zero (Blikje), Bonbon, Venco Boerderijdrop, Harlekijntjes Drop, Speculaas. more...
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Gaining 2.1 kg a Week
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fenniewezeman's Weight History
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