Weigh In record (no journal entry) for 08 October 2019
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99 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1749 kcal
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Fat: 57.44g | Prot: 73.93g | Carbs: 245.59g.
Breakfast: Добрый Сок Яблоко без Сахара, Жар Свежар Вак Балиш. Lunch: Простой Йогурт, Простой Йогурт. Dinner: Домик в деревне Кефир 2,5%, Вельская Коровка Снежок, Макароны по Флотски. Snacks/Other: Мармелад, Зеленый Чай, Eco Botanica Зефир. more...
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3706 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Working - 30 minutes, Housework - 35 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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altazlat's Weight History
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