Weigh In record (no journal entry) for 08 October 2019
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79 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1340 kcal
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Fat: 56.67g | Prot: 62.36g | Carbs: 129.73g.
Lunch: Sari Roti Double Soft, Frisian Flag Purefarm Coklat. Dinner: Frisian Flag Purefarm Coklat, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, White Rice, KFC Dada Ayam. more...
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Gaining 2.1 kg a Week
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tiaramaars's Weight History
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