Weigh In record (no journal entry) for 08 October 2019
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1456 kcal
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Fat: 58.12g | Prot: 58.83g | Carbs: 181.89g.
Breakfast: SariWangi Teh Hijau Asli. Lunch: Telur Puyuh, Kubis Hijau, Nasi Putih, Tahu. Dinner: Bango Kecap Manis, Tahu, Putih Telur, Garam, Gula Merah, Kubis Hijau, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Bango Kecap Manis, Ote-ote, Kacang Tanah, Lontong, Telur Goreng. Snacks/Other: Kue Pukis. more...
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Losing 5.4 kg a Week
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