Weigh In record (no journal entry) for 08 October 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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542 kcal
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Fat: 22.56g | Prot: 39.05g | Carbs: 47.27g.
Breakfast: Banana Nanica, Queijo Branco. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Pão Francês sem Miolo, Omelete ou Ovos Mexidos. more...
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Losing 7 kg a Week
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