Weigh In record (no journal entry) for 08 October 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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749 kcal
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Fat: 47.62g | Prot: 55.55g | Carbs: 25.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Ayam. Dinner: Ayam, Kecambah. Snacks/Other: Kulit Ayam, Usus Ayam. more...
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Losing 0.5 kg a Week
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ike dian's Weight History
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