Weigh In record (no journal entry) for 08 October 2019
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59.4 kg
Lost so far: 12.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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810 kcal
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Fat: 21.85g | Prot: 84.95g | Carbs: 120.56g.
Breakfast: Casaredo Biscoito Sabor Chá Verde. Lunch: Tirol Doce de Leite Zero Lactose, Alface, Crioulo Queijo Mussarela Zero Lactose, Carne Moída Cozida e Temperada (Cenoura, Tomate, Cebola, Alho). Afternoon Tea: Cacau Show Trufa Zero Lactose , Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café Tradicional Solúvel. Dinner: Crioulo Queijo Mussarela Zero Lactose, Bimbo Rap10 Fit, Carne Moída Cozida e Temperada (Cenoura, Tomate, Cebola, Alho). more...
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Losing 0.7 kg a Week
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lolanascimento's Weight History
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