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jejum
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2628 kcal
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Fat: 117.62g | Prot: 84.56g | Carbs: 277.89g.
Breakfast: flocos trigo, passas, flocos de cevada integral, Nozes de Nogueira, Bananas, Mel, Iogurte Liquido Magro, Flocos de Aveia Integral. Lunch: nabo, farinheira, ovo, Açúcar Mascavado, couves, Vinho Tinto de Mesa, cenoura, Café Expresso. Dinner: farinheira, presunto, bacon, chouriço, Vinho Tinto de Mesa, sopa feijão, chocolate, Pão Branco, Açúcar Mascavado. Snacks/Other: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Flamengo, laranjas, L-Glutamin, Bcaa, Maçã. more...
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3423 kcal
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Exercise:
Hiking - 48 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.8 kg a Week
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